Items filtered by date: April 2023

Running can be a good form of exercise and many enjoy this sport. However, like other physical sports, it can have negative effects on one’s feet. Heel pain is a common complaint among runners. This can be caused by overuse, plantar fasciitis, foot structure problems, or poor running form. It is critical that heel pain is treated promptly in runners to avoid further injury and complications. Plantar fasciitis is a condition where the plantar fascia, the ligament that runs from the heels to the toes on the soles of the feet, is overstretched or has slight tears. This results in heel pain, which is often worse after rest. People with flat feet or high arches represent examples of those with foot structure problems that put stress on the plantar fascia and can lead to heel pain after running. There are many other reasons heel pain may affect runners, and if this is something you suffer from, it is suggested that you see a podiatrist who can help you get to the root cause of the pain and offer effective treatment solutions.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Advanced Ankle & Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our offices located in Parma, Cleveland, and Westlake, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you are currently suffering from some kind of affliction of the foot, seeing a podiatrist might be a good way to receive medical attention for what is impairing your health. There are several reasons why podiatrists are highly qualified medical professionals. First, podiatrists must pass a series of exams. They must also obtain official certification from the American Board of Podiatric Medicine. Before beginning their practice, a podiatrist must also undergo a rigorous education in podiatric medical school. A podiatrist also gains valuable experience by working in a residency. Podiatrists are trusted medical professionals, and it is suggested that you schedule an appointment with one today to address any issues you might be having with your feet.  

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact one of our podiatrists from Advanced Ankle & Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Parma, Cleveland, and Westlake, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Learning about the biomechanics of the feet can help an individual become more knowledgeable about how the foot works and how to prevent injury. Learning about the arch of the foot can be especially helpful. The arch of the foot is complex and has many essential functions. There are three different arches in the foot. The medial arch, the lateral arch, and the anterior transverse arch. Each of these arches is ultimately formed by the interaction of different bones, ligaments, and tendons in the feet. The arch enables the feet to perform many functions. For example, the arches in the feet provide flexibility and shock absorption when walking and running. In a way, the arch helps act as a kind of spring in the feet. If individuals did not have arches in their feet, engaging in motion would be significantly different and perhaps more difficult. If you are someone that wants to learn more about the biomechanics of your feet, it is suggested that you contact a podiatrist today.

If you have any concerns about your feet, contact one of our podiatrists from Advanced Ankle & Foot Care. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Parma, Cleveland, and Westlake, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Preventing running injuries is crucial in maintaining good form and completing running goals. When the body is strong, running injuries may be avoided. Many people understand the importance of running correctly and training to get the body accustomed to running. Most runners enjoy having a goal that can range from running a few miles on the weekend to practicing to run a marathon. It is important to warm up and cool down before and after running to help prevent running injuries. If you would like to know how running injuries affect the feet as well as learn about successful prevention strategies, it is suggested that you confer with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Advanced Ankle & Foot Care. Our practitioners will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Parma, Cleveland, and Westlake, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.